Health supplements come with a lot of anecdotal evidence. However, anecdotes are not enough when we talk about our physical well-being; what you need is science-backed studies. Currently, Tongkat Ali and Ashwagandha are two of the most popular vitamin supplement ingredients for men. They are herbs of Asiatic origin with profound health benefits, many of which are complemented by empirical research. In this article, we will evaluate the merits of both the ingredients vis-à-vis men’s well-being and determine which one is right for you! So, let us begin!
Ashwagandha has a rich history within Ayurvedic medicine, where it has been traditionally used as an adaptogen for stress relief, energy enhancement, and overall wellness.
Also known as Malaysian Ginseng, Tongkat Ali is an herbal supplement that comes from the root scrub of Eurycoma Longiflia plants, which are endemic to the South-East Asian countries of Malaysia, Java, Sumatra, Thailand, and Vietnam. It is used in traditional medicine in various Asian countries to treat malaria, male infertility, fevers, and so forth. Tongkat Ali has recently garnered immense popularity owing to its beneficial constituents, like flavonoids and alkaloids, which are robust antioxidants with the capacity to fight cellular damage caused by free radicals. The main bioactive compounds found in Tongkat Ali are –
To date, around 700 human subjects have participated in research and clinical trials to evaluate Tongkat Ali’s health benefits. After rigorous investigation, experts have opined that the herb has immense benefits for the endocrine system, affecting men and women slightly differently. In this article, our focus will be on the former. Tongkat Ali can enhance athletic performance by improving physical strength, endurance, and recovery.
Tongkat Ali has been found to have a positive impact on cognitive function, particularly in areas such as memory, focus, and mental clarity. The herb’s ability to reduce stress and anxiety levels can also contribute to improved cognitive function, as high levels of stress hormones can impair cognitive performance.
Studies have shown that Tongkat Ali supplementation can improve cognitive function in both healthy individuals and those with cognitive impairments. For example, a study published in the Journal of the International Society of Sports Nutrition found that Tongkat Ali supplementation improved cognitive function in healthy young adults, particularly in areas such as attention and memory.
Additionally, Tongkat Ali’s ability to increase testosterone levels may also contribute to improved cognitive function, as testosterone has been shown to play a role in the development and maintenance of cognitive function.
Also known as Indian Ginseng, Ashwagandha is an evergreen shrub that grows in Asia and Africa. The herb is typically utilized to deal with stress and other related issues. Some of the compounds included in ashwagandha have been shown to have a calming effect on the brain, reduce blood pressure, lessen edema, and modify the immune system. It has been used as a traditional adaptogen in Asia and Africa for centuries. Some of the conditions that Ashwagandha might alleviate include insomnia, aging, anxiety, etc. Ashwagandha supplementation can enhance athletic performance, including improvements in strength, endurance, and recovery.
Ashwagandha is also known for its adaptogenic properties, which help the body cope with stress. It can lower cortisol levels, improving sleep quality and reducing anxiety.
Tongkat Ali is generally considered safe when taken in recommended doses. However, as with any supplement, there is a risk of side effects, particularly when taken in high doses or for extended periods.
Common side effects of Tongkat Ali supplementation include:
In rare cases, Tongkat Ali supplementation may also cause more serious side effects, such as:
It is essential to consult with a healthcare professional before taking Tongkat Ali supplementation, particularly if you have any underlying medical conditions or are taking any medications.
Combining Tongkat Ali and Ashwagandha may offer complementary benefits, particularly in areas such as stress relief, cognitive function, and testosterone production. However, it is essential to consult with a healthcare professional before combining these supplements, as they may interact with each other or with other medications.
Some potential benefits of combining Tongkat Ali and Ashwagandha include:
However, it is essential to be aware of the potential risks of combining these supplements, particularly in terms of side effects and interactions with other medications.
So, there we have it, a brief encapsulation of Tongkat Ali and Ashwagandha and their top three benefits for men. The health benefits of both herbs are backed by some amount of scientific research; however, there is still a long way to go. If you are looking for organic and ostensibly side-effect-less health supplements to support your sexual health, then both Tongkat Ali and Ashwagandha are viable options. Likewise, they are equally comparable when we talk about their stress-relieving benefits. Combining Tongkat Ali and Ashwagandha can improve physical performance by enhancing strength, endurance, and recovery. Additionally, the potential health benefits of both herbs include improving stress response, hormone regulation, and overall wellness. However, before consuming any health supplement, it is always best to get advice from a doctor.
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