$49.00
Yes, Tongkat Ali is legal in Australia. It is classified as a complementary medicine and is available for purchase and use when it meets the regulatory standards set by the Therapeutic Goods Administration (TGA). Consumers should ensure they buy Tongkat Ali from reputable suppliers who comply with TGA guidelines to guarantee the product's quality and safety.Ā
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The ideal dose of Tongkat Ali can vary depending on several factors, including the individual's age, health status, and specific goals for taking the supplement. However, most studies and traditional uses suggest that a daily dose of 200 to 500 mg of Tongkat Ali extract, standardized to a 100:1 or 200:1 ratio, is enough for improving symptoms of low testosterone, enhancing sexual health, and boosting physical performance.
This can be adjusted based on personal tolerance and response.Ā
The best time to take Tongkat Ali can depend on your daily routine and the effects you're looking for. Many people prefer taking it in the morning to help boost energy levels and support hormone balance throughout the day - and aligning it with your circadian rythm.
If you're using it primarily for exercise performance or libido, considering your schedule and when you'll need its benefits can guide you. There's no one-size-fits-all answer, so you might want to experiment to see what works best for you.
However, if you find it affects your sleep, try to avoid taking it too close to bedtime.
Tongkat Ali is known for its potential to influence hormone levels, including possibly supporting a more favorable testosterone to estrogen ratio in men. This effect suggests it might help lower estrogen levels indirectly by boosting testosterone. However, the evidence on its ability to directly lower estrogen is limited and more research is needed to fully understand its effects on estrogen levels.
Tongkat Ali extract works by boosting the body's production of testosterone, the key hormone responsible for regulating sex drive, muscle mass, and overall energy levels. It does this by stimulating the release of luteinizing hormone, which in turn signals the testes to produce more testosterone.
Additionally, it lowers cortisol levels, the stress hormone, which can negatively impact testosterone. This dual action not only helps improve libido and sexual performance but also supports muscle growth and reduces stress. By increasing the availability of free testosterone and providing antioxidant benefits, Tongkat Ali promotes overall well-being and physical performance, making it a popular supplement for enhancing vitality and health.
The time it takes for Tongkat Ali to start showing effects can vary widely among individuals, depending on factors like age, overall health, dosage, and the specific health outcomes being targeted.
Generally, some people may begin to notice improvements in symptoms like increased energy levels, enhanced libido, and improved mood within a few weeks of consistent daily use.
However, for the full benefits related to hormonal balance, such as increased muscle mass and strength or more significant changes in sexual health, it might take 1 to 3 months of consistent use.
It's important to maintain realistic expectations and understand that natural supplements like Tongkat Ali work gradually to support the body's natural processes. Consistency and patience are key. Always follow the recommended dosage on the product label or consult a healthcare professional to determine the appropriate dose for your specific needs.
Tongkat Ali is not typically associated with weight gain. In fact, it's often sought after for its potential benefits related to increasing muscle mass and strength, improving body composition, and supporting weight management. The supplement is known to help boost testosterone levels, which can lead to an increase in lean muscle mass when combined with resistance training. This increase in muscle mass can positively affect your metabolism, potentially aiding in fat loss rather than causing weight gain.
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Initially I was a little skeptical but the benefits of this supplement, but wanted to give it a try after hearing about it on the Joe Rogan podcast with Dr. Andrew Huberman. After taking them on the first day, I can honestly say they help me with endurance and mental stamina. Ran 5.67 miles and didnāt even think twice about stopping which typically happens after mile 2. Its like I knew the pain and discomfort was there, but the more I ran the stronger I was. Some cool data to share ā My pace for mile 4 & 5 were actually better than mile 2 & 3. Even afterwards I felt like I could run another 2-3 miles. So happy I made this purchase!
Ive noticed a bump in strength and stamina. I was stuck at a certain rep range for a long time and suddenly I was able to blast through it. I notice an increased ability to train harder for longer and my running has improved. I didnt buy the stuff for improve sexual performance but *ahem* things are going quite stiffly in that department.
Im not sure if all this is due to a boost in testosterone or some other mechanism but so far so good.
I only take 1 pill each morning and notice the following effects throughout the day:
1) Energy and determination
2) Reduced Anxiety
3) Improved Mood
4) Tingling in my balls (not sure what this is)
Have been taking for ~1 week. No negative side effects so far.
Other variables: I run 2 - 3 times per week in the morning and resistance train 5 days per week for ~30m sessions. Also I try to consume 1g protein per pound lean body mass daily.
Hope my anecdotal evidence helps!!
Update, at 1 month I added 1 cap of longjack 100. after about 6-8 weeks I would say I feel great, with a sex drive I havenāt had in nearly 15-20 years. I will likely be taking this for years.
Sounds like a lot of reviewers here are using this as a viagra lol. But Iām here after listening to Joe Rogan podcast that discusses tongkat ali and turkesterone. Iām taking these to boost my workouts because I feel like my growth has been plateauing.
Iāll be taking these daily.
Iāll update as needed. But so far so good.
With that said, I'm not going to lie. I'm only 32, but I wanted to try this to improve my body composition. (I don't need it for a sexual enhancer.)
But It turns out that I don't really need it like I thought I did! Only took HALF a capsule and experienced symptoms of (too high of) testosterone levels. (If that happens to you, take 25 mg of Zinc Picolinate and perhaps eat a food high in iron (and have some type of sweet snack) . . . Just watching out for my fellow brothers! Be especially careful if you combine this with DHEA. Because you're taking an even greater risk in this regard!
So, yes. Younger men can use this. But NO, I don't recommend taking the entire capsule. Even if you're older, I think it's best to "go easy" with this until you see how well your body absorbs it! (Again, mine did TOO WELL!) If you feel no increased blood flow in the region I mentioned, you may want to still take the same (lower) dosage, but also something good for circulation. (Point being, don't mega dose on this, see no results and then go to something that is good for circulation while doing so . . . Use common sense. You can stress your heart rather quickly when inducing high testosterone!)
I have been taking this for a month 3-4 times a week after breakfast and working out in the evening. Objectively, I have not experienced any abnormal progress in my training or physical change. Mentally, I feel like I am placebo-ing myself into thinking I have more energy because everyone else has experienced it.
Either way, no negative side effects. I can't speak on the quality of the actual product since I think I personally just don't react to it.
4 star only because I don't want to give it a bad rep, but not give it a 5 as I didn't experience the anticipated result.
What these have done for me so far is helped me wake up and not have a headache or be in a bad mood. I notice an increase in focus and motivation as well.
I've been using this to help with increasing overall testosterone levels and fill in facial hair gaps and its been working perfectly. I cant recommend this enough
You may even experience some pain at being this hard and heading up this far northward again. Wow! Iāll be on this forever. Both libido and performance are upgraded substantially. Thank you.
You feel more energetic, definitely hungrier, but also more flexible and lean. Agree with other commenters that the male anatomy is enhanced within 6-8 hours of taking these herbs. You also stay somewhat hard for 15 minutes afterward, so get used to it, bro!
After taking this stuff for three weeks, I have way more balanced energy, and my sex drive feels like I'm 18 again.
I would 100% recommend giving this supplement a chance
My muscle recovery time has decreased, although, I cannot directly attribute that to the supplement.
I recommend this.
I'm no doctor, and not recommending anything for you (talk to your doctor) but my empty-stomach morning stack includes:
- 50mg DHEA
- 500mg NMN
- 200 mg Pregnenolone
- 1500 mg Tongkat Ali