Tongkat Ali Vs Ginseng- What's Good for Mens Health?

Tongkat Ali Vs Ginseng: What’s Good for Mens Health?

Every specie contains some unique skill set that others can’t match. The fact is also truer for the herbal kingdom. Men of all age groups want to find the best botanical to have an edge when it’s to men’s health.

However, turning to scientific evidence is worth it when it comes to choosing the best herbal remedy for men’s health. The evidence can help explore the efficacy of both Tongkat Ali and Ginseng. Consequently, we can learn which is good for men’s health.

So, here we go:

Introduction to Tongkat Ali

Tongkat Ali Shrub

Eurycoma longifolia, more familiar than Tongkat Ali, is a herbal supplement. It generally drives from the Eurycoma longifolia’s root. The herbal remedy has long been used in traditional medicines in Vietnam, Malaysia, Indonesia, and other Asian countries.

It has been used as an herbal medicine for centuries to treat multiple health conditions. The health conditions typically range from fever to bacterial infections, erectile dysfunction, and more.

According to some research studies, Tongkat Ali also boosts male fertility, improves body consumption, and relieves stress.

All these amazing health benefits of Tongkat Ali stem from the different bioactive compounds it contains. The flavonoids, alkaloids, and other compounds in Tongkat Ali work as antioxidants that effectively fight cellular damage that free radicals can cause.

Effectiveness of Tongkat Ali for men’s health

Tongkat Ali can offer various benefits to men’s health. Let’s explore the scientific research-based evidence to understand its effectiveness for men’s health:

So, here we go:

·       Improved male fertility

According to a research study, intaking Tongkat Ali daily can increase sperm concentration in men with infertility. The treatment can even help couples to get pregnant.

·       Boost in testosterone levels.

Tongkat Ali can potentially increase testosterone levels in men who experience erectile dysfunction due to decreased primary sex hormone levels. Reduced testosterone levels can result from certain diseases, testicles infection, medications, injury, aging, etc. The lower testosterone levels can result in lower libido, erectile dysfunction, and infertility. However, bioactive compounds in Tongkat Ali can help to improve testosterone levels in men.

·       Improved sperm volume and quality

According to another research study, consuming 300 mg of Tongkat Ali extract can significantly increase sperm motility and volume in men. It can also stimulate sexual arousal in men.

·       Relieved stress

Tongkat Ali is also effective in lowering stress hormones in men. It effectively improves mood, decreases anxiety, and reduces tension and anger in men.

·       Improved body consumption

Besides that, Tongkat Ali is also effective in boosting athletic performance in men. It can help them achieve a higher energy level and boost endurance throughout the day. Tongkat Ali can also increase muscle mass and muscular strength in men.

Herbal Defence Tongkat Ali Extract is the best potent extract you can consider to reap all the above-mentioned benefits.

Introduction to Ginseng

Ginseng Root

On the other hand, Ginseng also has various popular names, such as Korean Ginseng, Asian Ginseng, Panax Ginseng, etc. The herb ginseng is derived from a plant native to Siberia, Korea, and China. Ginseng has been considered an adaptogen, a natural substance that can help stimulate the body’s resistance to stressors.

In addition, Ginseng also contains various active chemicals; panaxosides or ginsenosides are the most important ones.

Ginseng is more often considered the king of all herbs. It is because of the promising properties it contains that help in improving overall well-being.

The ginseng plant’s roots are typically used in herbal supplements. This herbal supplement also has an extensive history in conventional Chinese medicine.

Effectiveness of Ginseng on men’s health

Do you want to know the effectiveness of Ginseng on men’s health? Let’s have a look at the information given below in this regard.

So, here we go:

·       Increased response to sexual stimuli

Taking Ginseng can increase sexual stimuli response in healthy men. It is effective to improve sexual satisfaction and arousal.

·       A suitable treatment for erectile dysfunction

Men can also take Ginseng to treat erectile dysfunction. According to a study, Korean ginseng extract can treat moderate erectile dysfunction. Additionally, it can also improve overall sexual function in men.

As per another systematic review, Ginseng can benefit sexual function and erections in men.

·       Improved cognitive function

Ginseng can also improve cognition and thinking processes in men. According to a report, Ginseng effectively treats certain cognitive deficits and functions of the frontal brain lobe.

Key differences between Tongkat Ali and Ginseng

Tongkat Ali and Ginseng are two famous herbal remedies derived from the roots of two different plants. Both of these have been used in traditional medicines for centuries. The benefits for men’s health that Tongkat Ali and Ginseng can provide are backed by clinical trials and scientific research.

Each of these contains various bioactive compounds that are beneficial in multiple ways. Before choosing the best among these, learning about the key differences between both herbal remedies is worth it.

So, let’s have a look at these below:

  • Tongkat Ali comes from the plant Eurycoma Longifolia that’s native to Southeast Asia. In comparison, Ginseng is derived from the family tree known as Araliaceae.
  • Ginseng is grown and harvested on open farms in Korean Peninsula and China. On the other hand, Tongkat Ali is grown and harvested in the Malaysian and Indonesian rainforests.
  • The bioactive compounds in Tongkat Ali include eurycomanone, eurypeptides, etc. These bioactive compounds are familiar with delivering hormonal effects on cortisol levels and testosterone levels.
  • In contrast, ginsenosides are the unique bioactive component that you can find in Ginseng. This bioactive compound is popular for its general health benefits, longevity, and well-being.
  • Tongkat Ali is the most effective natural treatment for improving erectile dysfunction in men. It can also increase sperm motility and concentration.
  • On the other hand, Ginseng is more effective in promoting improved brain function and is a potent antioxidant.
  • Tongkat Ali contains a higher saponin than Ginseng. Therefore, Tongkat Ali can deliver more benefits.

Verdict: Tongkat Ali vs. Ginseng: What’s good for men’s health?

Overall, Tongkat Ali and Ginseng are popular supplements to improve men’s overall health and well-being. However, deciding the best among these can boil down to the results you want to achieve. For instance, if you want better reproductive and sexual health, Tongkat Ali is a superior option. On the other hand, if you want to have a sharper mind, then Ginseng is the right choice for you.

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