Tongkat Ali, also deemed Malaysian Ginseng, is a herbal supplement derived from the root scrub of Eurycoma Longiflia plants. It is endemic to the South East Asian countries of Malaysia, Java, Sumatra, Thailand, and Vietnam. For the past 20 years, the medical community has been engaged in rigorous investigations regarding the health benefits of the condiment, and various promising results have been accrued. From anti-anxiety benefits to cancer-fighting properties, Tongkat Ali is equipped with properties that can revolutionize how we view contemporary preventative and curative therapies.
It is noteworthy to mention that Tongkat Ali has been an elemental part of traditional herbal concoctions since time immemorial. The herb has been used in Asia to manage many ailments, such as indigestion, gout, stress, joint pains, insomnia, malaria infection, fevers, and much more. The tongkat ali plant has a long history of use in traditional medicine for various ailments, including pain, upset stomach, and low testosterone. In addition, herbologists describe Tongkat Ali as an adaptogen, meaning that it can help an individual’s body assuage various stresses arising from chemical, physical, and emotional triggers.
In recent times, Tongkat Ali has garnered immense popularity owing to its beneficial constituents, like flavonoids and alkaloids, which are robust antioxidants that can fight cellular damage caused by free radicals. The main bioactive compounds found in Tongkat Ali are –
One domain where the current medical studies have identified favorable results of Tongkat Ali usage is body composition and the sport of body building.
Tongkat Ali, also known as Longjack, is a flowering plant native to the lush forests of Southeast Asia. The plant’s root and liquid extract have been cherished for centuries as a potent herbal medicine, renowned for its ability to stimulate sexual desire and enhance libido. The name “Tongkat Ali” translates to “Ali’s walking stick” in Malayalam, a nod to the plant’s long, twisted roots and its reputed aphrodisiac effects. This remarkable herb has been a cornerstone of traditional medicine in countries like Malaysia, Indonesia, and Thailand, where it is used to address a variety of health concerns, from boosting energy levels to improving overall vitality.
A vehement health benefit of Tongkat Ali, identified by medical investigations, is related to boosting our athletic performance and increasing muscle mass. The presence of bioactive compounds called quassinoids in the herb helps us use the body’s energy reserves more efficiently, reduce fatigue, and improve endurance. Thus, Tongkat Ali is an herbal supplement serving as an ergogenic aid, a substance that can enhance physical performance and improve body composition. For instance, a small five-week study of 14 men participating in a strength-training program found that those who took 100 mg of Tongkat Ali per day experienced a significantly greater increase in lean body mass as opposed to the placebo cohort. Additionally, Tongkat Ali can help with low testosterone levels, particularly in aging males or those experiencing androgen deficiencies.
Therefore, bodybuilders, cyclists, weight trainers, etc. looking for an organic, side effects-free, and efficacious herbal supplement can consider Tongkat Ali. Tongkat Ali has been shown to reduce the stress hormone cortisol, which can help mitigate the negative impacts of chronic stress. However, Tongkat Ali’s efficiency depends upon the dosage and duration of use. As such, having concrete knowledge about these two aspects is essential if you want to reap the maximum benefits from the herbal supplement. So, without further ado, let us dovetail into the ideal dosage of Tongkat Ali for bodybuilders and follow it up with some ancillary information.
For those ready to incorporate Tongkat Ali into their regimen, our Tongkat Ali extract with 60 capsules provides a potent and convenient option, designed to meet your fitness and health objectives.
To begin with, Tongkat Ali is a dosage-dependent health supplement that can deliver optimal gains only through correct consumption. In addition, the supplement’s potency also plays a pivotal role in determining its overall efficacy. Using standardized tongkat ali extracts is crucial to ensure consistent and effective results. Experts opine that the ideal and safe dosage of Tongkat Ali ranges from 200 mg to 500 mg per day. However, the dosage may slightly alter when it comes to health goals like increasing muscle mass and improving physical strength. A health-focus Tongkat Ali dosage guide for bodybuilding can assist you in seeing results more quickly. So, let us glance through the dosage guide of the supplement –
It is essential to remember that although Tongkat Ali is a unique and evidence-backed herbal ingredient, it is not a miraculous product that can erase all your health concerns. To reap the optimum benefits of Tongkat Ali, you should complement its consumption with a healthy diet, regular exercise, proper sleep, and likewise. Tongkat ali supplementation has been validated through human trials for its effects on sexual function, exercise performance, and stress hormone balance. Now that we know about the ideal dosage of Tongkat Ali for bodybuilding and other health-specific objectives let us look at its general dosage guide.
If you take Tongkat Ali to revitalize your overall health and well-being, then the dosages are different from the ones mentioned above. A general dosage guide is directed toward individuals who resort to Tongkat Ali without any specific focus. The advisable daily dosage of Tongkat Ali is 150 mg to 200 mg per day for healthy adults over the age of 18. Tongkat Ali may lower stress hormones such as cortisol, thereby reducing anxiety and improving mood.
Selecting the right Tongkat Ali product is crucial to ensure you reap its full benefits. When shopping for a Tongkat Ali supplement, always check that the product label clearly lists all ingredients. Transparency from manufacturers about their safety testing processes is a good indicator of a reliable product. Look for supplements that have been third-party tested, as this certification ensures the product’s quality and safety. Additionally, scrutinize the list of other ingredients, especially if you have known allergies. Pay close attention to the dosage information provided on the label to understand how much Tongkat Ali to take, as well as the recommended frequency of consumption. By choosing a high-quality Tongkat Ali product, you can confidently incorporate this powerful herb into your wellness routine.
Tongkat Ali appears to be generally safe when taken in small doses over the short term. However, it’s important to be mindful of the dosage, as excessive consumption can lead to adverse effects. In rodent studies, toxic levels were observed at 1,500 to 2,000 mg of alcohol-based extract and at 3,000 mg of water-based extract. In humans, the reported side effects are relatively mild, including upset stomach and itching. Despite its potential health benefits, the overall safety profile of Tongkat Ali has not been fully established.
Moreover, the safety of taking Tongkat Ali alongside other medications has not been extensively studied. Older research suggests that Tongkat Ali may interfere with medications such as Fortamet and Glucophage (metformin) and Inderal (propranolol). No recent studies have evaluated its interactions with these or other drugs. Therefore, it is essential to consult with a healthcare professional before taking Tongkat Ali, especially if you are on medication or have underlying health conditions.
Additionally, Tongkat Ali may interact with certain health conditions, including high blood pressure, diabetes, and erectile dysfunction. Monitoring your health and adjusting your dosage or discontinuing use if adverse effects occur is crucial. While Tongkat Ali may offer several health benefits, approaching its use with caution and professional guidance ensures safe and effective supplementation.
Nowadays, specific Tongkat Ali health supplement brands recommend a 600 mg to 1000 mg dosage. However, you might not need to opt for such a high product concentration. There is a direct relationship between the potency and efficacy of Tongkat Ali. In simple terms, if you are consuming a potent Tongkat Ali product, you can consider a lower dosage of around 200 mg daily to achieve your health goals. However, if the Tongkat Ali supplement is less potent, you might need a higher supplement dosage to see good results. But, a word of caution: Consuming a higher Tongkat Ali dosage from a less potent product may cause nausea, below-average benefits, and other side effects. Thus, the better trajectory to follow is to opt for a highly potent Tongkat Ali product and consider a light dosage. But, as is the case with all other health supplements, you should talk to a health professional prior to taking Tongkat Ali, either for generic or bodybuilding purposes.
Copyright 2025 Tongkat Ali Australia, all rights reserved