Even though the Tongkat Ali is more popular for its aphrodisiac properties, it has multiple uses in Southeast Asia traditional medicine. Eurycoma longifolia, popularly known as Tongkat Ali, is native to Southeast Asia and contains various effective compounds. The compounds range from bioactive steroids to flavonoids, quassinoids, and alkaloids.
Tongkat has been used in various herbal remedies because of its overall health and well-being benefits. The herbal supplement has been used for various health concerns, from improving physical fitness, strength, and mood to promoting bone health, treating low sex drive, erectile dysfunction, and more.
A comprehensive guide on when you should take Tongkat Ali.
Despite various uses of Tongkat Ali, people still don’t know when to take it. There are multiple questions revolving around when you should take Tongkat Ali, for instance:
- How long does it take to increase alkaloids?
- Should it take Tongkat Ali before bed?
- Tongkat Ali is best with or without meals?
- Is it better to take Tongkat Ali before a workout? And a lot more.
To clear most of the concerns regarding when I should take Tongkat Ali, we have brought a detailed article here. Let’s look at the information below to understand everything in this aspect.
So, here we go:
When to use Tongkat Ali for best results?
Straightforwardly, no strict rules describe when you should take Tongkat Ali. Speaking with a healthcare provider can better help you to choose an adequate time for taking Tongkat Ali. However, if you’re a healthy individual and want to optimize your usage, then you can consider the information listed below:
Taking Tongkat Ali in the morning
- You can take Tongkat earlier after a light breakfast before going to work. It will help in restoring your energy and mood throughout the day.
- If you are a gym freak, taking Tongkat Ali for about half an hour before going to the gym would be better. It will help you to boost your stamina during a workout.
- You can also consider consuming Tongkat Ali coffee in the morning to supplement your energy intake. It is an ideal solution for mental clarity and focus. It would be better to consider when you need to stay sharp the whole day.
Tongkat Ali in the afternoon
Taking the Tongkat Ali supplement in the afternoon can help sustain energy levels and retain focus. Busy professionals can consider taking Tongkat Ali after lunch as an ideal option.
Besides that, taking Tongkat Ali in the afternoon is unnecessary unless you’ve something to do.
Taking Tongkat Ali in the evening
If you feel exhausted, take the Tongkat Ali supplement between 5 and 7 pm. Besides that, if you go to the gym in the evening, taking Tongkat Ali at least 30 minutes before the workout is better.
If you want to take Tongkat Ali after dinner, keep the dosage below 500 mg. Otherwise, it will keep you up throughout the night. The best rule is to avoid taking Tongkat Ali after 8 pm unless you need to stay up all night.
It can even cause insomnia, especially in people who are sensitive to the bioactive ingredients of Tongkat Ali.
The best time to take Tongkat Ali
The best time to take Tongkat Ali is when your body requires it the most. The optimal time to take Tongkat Ali also depends upon why you want to use the supplement.
You can use Tongkat Ali for multiple reasons. These often include to:
- Boost your energy and performance during sports activities.
- Stay active when you need to wake up all night.
- Improve your focus and mental clarity.
- Boost your mood
- Improve your immune system
- Experience better performance in sexual activity.
The results you want to achieve can directly impact when it would be better for you to take Tongkat Ali.
For instance, the best time to take Tongkat Ali to:
1. Improve sports activities
Sports demand constant hormones and nutrition flow for better performance. Tongkat Ali can help you to boost stamina instantly. In addition, Tongkat Ali has also become a popular sports supplement due to its effectiveness for improved:
- Anaerobic performance
- Muscle growth
Taking Tongkat Ali about an hour before a workout can help you maintain the best sports performance.
2. Stay active on work
Taking Tongkat Ali is an effective alternative to sustain focus and energy throughout a hectic working day. This supplement is effective in keeping you focused and energized. The best time to take Tongkat Ali to stay actively focused and have mental clarity when early morning or after breakfast is the best time to take it.
The practice is beneficial when you:
- Need to work for longer hours.
- Have to work that demands constant strength, clarity, and focus.
- Have a stressful work environment.
- Struggle to stay awake after lunch.
3. Boost immune system
You can also use Tongkat Ali to boost your immune system against flu, cold, or other viral infection. Using Tongkat Ali when you feel under the weather is best to promote a stronger immune system and combat the common cold. It is because the herbal remedy contains immunology and anti-inflammatory properties.
4. Improve mood
Tongkat Ali is also effective when you feel stressed, tired, depressed, or sad. If you want to consume Tongkat Ali regularly for improved mood, early morning is the best time. However, if you want to use it occasionally, consider taking it when your body needs it.
5. Improve reproductive health
The most popular use of Tongkat Ali is for improved reproductive health, especially in men. Testosterone deficiency is a key reason behind various reproductive or sexual health-related problems. The condition is associated with erectile dysfunction, loss of libido, decreased strength, and low sex drive.
Tongkat Ali works on the pituitary and adrenal glands to restore Testosterone levels. Taking Tongkat Ali as a daily supplement can help in improving reproductive health. You can choose your own time to consume the supplement.
However, taking Tongkat Ali in recommended safe dosage is always recommended. Otherwise, it may cause some negative effects on your health. Above all, you should always choose a high-quality, potent Tongkat Ali extract. Herbal Defence Tongkat Ali Extract is the patent, purest, and safest extract you can consider here.