Anyone looking for an edge in the supplements world should check Tongkat Ali. The herb has recently experienced a lot of buzz on the internet. Over the past few years, the compound has been popular for its hormonal and health benefits.
This herbal remedy has been a part of traditional medicine in Southeast Asia for centuries. Still, various people from other regions don’t know what Tongkat Ali is and why it is gaining so much popularity. Therefore, this article reviews the basics of Tongkat Ali to let you better understand things in this regard.
What is Tongkat Ali?
Tongkat Ali, also known as long jack, is a herbal supplement derived from the Eurycoma longifolia roots. This green shrub tree is native to Southeast Asia, especially Vietnam, Indonesia, and Malaysia. Moreover, some species of this plant are also available in Thailand, Myanmar, and Cambodia regions.
The meaning of Tongkat Ali is “Ali’s walking stick.” The meaning of this herbal medicine name has reference to its aphrodisiac effects. At the same point, some people believe that the word stick refers to a plant’s twisted, long roots that groups are harvesting for its medicinal uses.
The plant also contains various bioactive compounds, such as steroids and alkaloids. In addition, Quassinoids are the key active compound in its roots. Herbalists also refer to the plant as an adaptogen as it can help the consumer’s body to adapt to different stress types. These stress types usually include chemical, biological, and physical stress.
It has been used in traditional medicines in Southeast Asia since immemorial times. This herbal extract is familiar with treating a wide range of ailments. The powerful health benefits of Tongkat Ali have made it a popular supplement in the market at present.
In addition, it has become a must-have option for people who want a supplement to boost their health and well-being.
Historical use of Tongkat Ali
Tongkat Ali has been used in traditional southeast Asian medicine for longer. It has been a popular remedy for malaria and aphrodisiac in Asia. People have also been using the bark, fruit, and roots of E. longifolia to make herbal remedies for different ailments.
Tongkat Ali has been recognized as a national treasure in Malaysia. Besides that, this herbal remedy also has a long history as a traditional medicine in Thailand and Indonesia. It is also familiar as Malaysian Ginseng.
According to a review study, people have used E. longifolia for various conditions in traditional medicine. Most of these conditions include the following:
- High blood pressure
- Sexual dysfunction
- Intestinal worms
- Exercise recovery
- Constipation, and various others.
These medicinal uses of Tongkat Ali stem from numerous compounds in the plant. It contains various compounds such as alkaloids, flavonoids, and others that perform as antioxidants. These compounds are effective in combating cellular damage that free radicals can cause. In addition, these compounds can also benefit the body in various other ways.
People have also been using this herbal medicine to increase energy and strength and stimulate appetite. On the other hand, some people consider it an antibiotic.
Historically, people had been drinking a water decoction of Tongkat Ali. However, herbal remedy is available in different forms at present. These range from supplements to powders and capsules.
Why Tongkat Ali is so popular?
Tongkat Ali is popular for the variety of medicinal benefits it possesses. You can use it as a general tonic as it can improve mental and physical energy levels. It can also improve overall life quality. Research studies and scientific evidence also support some of the Tongkat Ali benefits. Here you will learn about the key benefits of Tongkat Ali that are the key reasons behind its popularity.
So, here we go:
Augments Male Reproductive Health
According to research, Tongkat Ali is popularly used for improved testosterone levels in men. Testosterone is the key sex hormone that plays a primary role in men’s reproductive health. Various conditions can lead to lower levels of testosterone in men. These reasons more often include:
- Certain medication
- Radiation therapy
- Testicles’ infection or injury
- Chronic alcoholism
- Obstructive sleep apnea
However, the bioactive compounds present in Tongkat Ali are effective in boosting testosterone levels. These compounds can also help in treating erectile dysfunction and improving libido.
In addition, Tongkat Ali can also boost sexual drive, sperm mobility, and entire reproductive function in men.
Effective to combat stress
Tongkat Ali supplement is highly effective in easing stress and anxiety levels by reducing stress hormones. Consumption of the Tongkat Ali supplement is also helpful in improving mood.
According to various research studies, Tongkat Ali supplementation helps reduce cortisol levels by up to 16%. It can reduce stress, tension, and anger in people supplementing Tongkat Ali.
Another research study found a significant impact of Tongkat Ali extract on stress hormones. The researchers found a significant improvement in tension, confusion, and anger in people consuming the extract. They also found that the Testosterone levels increased in the participants while the cortisol levels reduced.
Improved body composition
Tongkat Ali is also popular for boosting athletic performance and increasing muscle mass. Tongkat Ali contains various compounds including:
These compounds help the body consume energy more efficiently, improve endurance, and reduce fatigue.
- Simply put, this supplement also works as an ergogenic aid that improves body consumption and physical performance.
- A small research study has also found that people who consume about 100mg of Tongkat Ali daily experience a significantly higher lean body mass than others. Even more, the consumers also lost more fat than other participants in the study.
With numerous health benefits, there is no wonder why Tongkat Ali is becoming a popular supplement at present. Whether you want to improve your heart health, testosterone levels, or erectile dysfunction, Herbal Defence Tongkat Ali Extract is always a good addition to consider. It can help you to enjoy all the benefits in the best possible way.