Tongkat Ali- Can it Increase Strength? Yes, According To Science

Can Tongkat Ali Increase Strength? Yes, According to Scientific Research

When it comes to increasing strength, men tend to take steroids, health supplements, and herbal supplements. Out of all these, herbal supplements are the most effective and safe to use. One of these includes Tongkat Ali, which is also known as longjack.

It comes from Eurycoma longifolia. It is a green shrub tree, and Tongkat Ali is extracted from its roots. The tree is natively found in Southeast Asia, and the best quality Tongkat Ali is found in Indonesia.

Top 8 ways Tongkat Ali increases strength.

Consuming Tongkat Ali can help increase strength in multiple ways. It not only improves physical strength but also improves immunity against different diseases.

1.     It provides Ergogenic aid to enhance performance.

As we age, we start getting endurance problems. These problems can be career-threatening for athletes. So, athletes take ergogenic aid to enhance performance. One of the healthiest ways to this aid is using Tongkat Ali. Tongkat Ali decreases stress levels.

So, with long-term usage, it can enhance performance. The results can be better for people between 52 and 75. It is because it also increases testosterone levels in males. With high testosterone levels, the body improves muscle strength. Altogether, it can result in better athletic performance.

Tongkat Ali Is Good For Bone Health and Performance
Tongkat Ali Is Good For Bone Health and Performance

2.     Better bone health

People suffering from bone weakness and bone diseases can use Tongkat Ali. It is good for improving bone health. Examinations on rats show that Tongkat Ali treats osteoporosis in Rats. Osteoporosis is a common problem among aging humans. It is because of the hormonal imbalance in the body. The lack of nutrients can also cause bone problems.

These problems can cause major bone strength issues. So, with the consumption of Tongkat Ali, you can enhance bone health. With better bone health, the muscles get a strong structure backing them. The result is higher strength and a feeling of more power.

3.     Anti-inflammatory properties

Toxins present in the body can decrease endurance and performance. Similarly, inflammation in muscles leads to a lack of performance. These issues together lead to a feeling of less strength. Consuming the right dose of Tongkat Ali helps you solve these problems. The extracts of this plant contain:

  • Anti-inflammatory properties
  • Antioxidant properties

Thus, it will help in the removal of toxins from the body. At the same time, it helps in reducing inflammation, stress, and pain. With such benefits, the body can perform better under harsh conditions. It leads to improvement in strength and performance over the long term.

4.     Antimicrobial effects

Tongkat Ali can help body in fighting against Salmonella typhi and Escherichia coli. These are the bacteria that can have adverse effects on your health. So, with the antimicrobial effects of Tongkat Ali, you can maintain better health. With better health, you can train well, as the bacteria will not hinder your performance. Hence, the by-product will be an increase in your strength.

5.     Immunity against cancer

Cancer in any part of the body and its treatment significantly decreases strength. Even recovery is a painful process. Consuming Tongkat Ali can help fight cancer. There are compounds in it that are good against cervical and lung cancer. There are around 16 anti-cancer compounds in Tongkat Ali. So, it can also help against prostate cancer.

Tongkat Ali comes with so many anticancer properties that are effective for everyone. These can help prevent cancer in the first place. If you have cancerous cells in your body, Tongkat Ali can help fight against them.

Tongakt ALi Stress Relieving Properties
Tongakt Ali – Stress Relieving Properties

6.     Stress relief

Long-term usage of Tongkat Ali helps in stress relief. Stress is a condition that happens because of hormonal imbalance. So, it also causes:

  • Anger
  • Confusion
  • Tension

The worst part is that this hormonal imbalance is not in our control. So, treating stress is complex. Taking Tongkat Ali for around 4 weeks can show significant improvements. It is because it decreases cortisol which is the stress hormone. Consuming Tongkat Ali can help with other problems, including:

  • Chronic stress
  • Physical exercise training
  • Sleep deprivation.

Thus, consuming Tongkat Ali will make you physically stronger. It will also make you emotionally well and control glucose concentrations in the body.

7.     Male fertility and performance

Tongkat Ali improves your sexual performance. It is because it improves testosterone levels in males. So, it can help with male fertility. There are multiple ways Tongkat Ali can improve fertility:

  • Higher semen volume
  • Higher sperm count
  • Better sperm motility
  • Better sperm viability
  • An increase in testosterone production
  • Better erectile function

All these factors contribute to creating better sexual performance. Tongkat Ali comes with aphrodisiac effects due to testosterone increase. Hence, it results in higher dopamine levels in the brain. It also improves libido.

Tongkat Ali Weight Training For Old Age
Tongkat Ali Has Several Studies Linking It With Increased muscle mass

8.     Increased muscle mass

Tongkat Ali helps improve body composition. It can improve muscle mass and make energy utilization more efficient. As a result, we feel less fatigue and better endurance. It already helps in improving bone health. So, with better muscle mass, overall physical strength can become better.

Additionally, it helps reduce bad fats in the body. The body performs well with better muscle mass, energy utilization, and higher testosterone levels. However, it is not essential to consume it with any performance drinks. The results stay the same when you take Tongkat Ali with plain water.

Is there any side effect you need to be careful about?

With so many potential benefits, Tongkat Ali makes a great herbal supplement everyone can take. However, you only need to be cautious about its dosage. The healthy dosage ranges between 200-1000mg daily. Taking it in the recommended dosage will bring benefits, but if you overdose on this supplement, you may face severe side effects.

It is also recommended that you take it in combination with any other medication as per the recommendation of your healthcare professional.

Final Remarks:

Tongkat Ali works like a gem when you are looking to improve your strength. Muscle health, bone health, and stress can make you strong in every aspect. Apart from these benefits, it brings male sexual performance benefits. So, you can enjoy all its benefits under a healthy dosage while preventing any side effects. Find out more about the best quality Indonesian Tongkat Ali and its dosage benefits for your body.

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